This doesn’t mean that you have to give up on delicious foods or feel deprived for you’ll be surprised to find many diabetes-friendly food options directly from your kitchen. Sometimes it can be tricky to know which foods and drinks are the best choices, but a healthy diabetes meal plan is key to live well with diabetes. When you have borderline diabetes or prediabetes, eating certain foods while limiting others will help manage blood sugar levels. What we eat is one of the important factors in controlling diabetes. So, let’s look at a tasty one day menu that includes some of the above foods.Diabetes is a lifestyle condition where one’s blood sugar levels are higher than normal. Okay, so the food list above might not include cherrios or doughnuts, and these types of foods are certainly the ones you want to eliminate from your prediabetes food list.
![printable diabetic meal plan chart printable diabetic meal plan chart](https://diabetesmealplans.com/wp-content/uploads/2020/02/Week-8-3-20-Pin-image.jpg)
![printable diabetic meal plan chart printable diabetic meal plan chart](https://www.printabledietplan.com/wp-content/uploads/2021/07/10-best-printable-diabetic-diet-chart-printablee-1024x1024.jpg)
2.5 cups of vegetables is the daily minimum to aim for.One serving: 1/2 cup of veggies like broccoli or cauliflower, or 1 cup of leafy greens.Aim for 5-10 servings of vegetables daily – yes, that may sound like a lot, but in time this will become second nature.Non-starchy veggies should be your primary carbohydrate source, as they provide dietary fiber, vitamins, minerals, and beneficial compounds like polyphenols.CarbohydratesĬarbohydrates significantly impact blood sugar and A1c levels in prediabetes, so it’s important to focus on the amount and type of carbs consumed. Of course, you may not like all of these options, so choose the ones you do like. Vegetarian protein: whey protein, bee pollen, tempeh, tofu, natto, textured vegetable protein (TVP).Nuts and seeds: Walnuts, chia seeds, sesame, hazelnuts, peanuts, pumpkin seeds, and cashews.Dairy Products: Cottage cheese, cheddar, ricotta, and limited yogurt and milk.Eggs: Chicken, duck, and other bird eggs.Organ Meats: Rich in nutrients, but not everyone’s preference.Game Meats: Consider venison, wild boar, and more exotic options if desired.Seafood: Enjoy crab, lobster, shrimp, and shellfish.Fish: Add tuna, salmon, cod, and various other fish types.Poultry: Include chicken, turkey, and other birds like duck and quail.Pork: Opt for lean cuts like chops or loin.Lean Meats: Beef, veal, lamb, and various steak cuts.Incorporate these protein sources in your prediabetic diet: Involved in transportation and storage of molecules within and between cells.Basis for antibodies and immune response.Necessary for hormone formation and regulation.Source of enzymes needed for metabolic processes.Essential nutrient for building tissues: skin, hair, bones, and internal organs.Proteins are some of the best foods to eat, as they are an:
![printable diabetic meal plan chart printable diabetic meal plan chart](https://i.pinimg.com/originals/f5/33/46/f53346fa2f16750d3646b72d7f788355.png)
CLICK HERE List Of Foods To Eat For Prediabetes Proteins